TB Operator
Strength and Conditioning
6 weeks / 3 days per week
Operator template from the Tactical Barbell Strength Training book my K. Black.
Run TB Operator in the App
Track your workouts, calculate your percentages, and hit PRs with KeyLifts
TB Operator Volume Overview
Sets per Week (Main vs Accessory)
Main/Supplemental
Accessories
6
Weeks
57
Avg Sets/Week
240
Avg Reps/Week
3
Days/Week
Average Intensity by Week
Reviews
0 reviews
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Frequently Asked Questions about TB Operator
How long is the TB Operator program?
The TB Operator program is 6 weeks long, with 3 training days per week.
What is the goal of TB Operator?
The primary goal of TB Operator is to help you Strength and Conditioning.
Who is TB Operator designed for?
TB Operator is designed for all lifters looking to Strength and Conditioning.
How do I track TB Operator workouts?
You can track TB Operator workouts using the KeyLifts app. The template is pre-built and ready to use with automatic percentage calculations.
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